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Eating to Preserve Brain Health & Prevent Disease

While there is no single food known to boost brain health with aging, nutritionists recommend a balanced diet full of fruits, vegetables, legumes, whole grains, plant-based protein, and fish, as optimal for staying healthy and keeping the brain sharp.

Smoking increases risk of dementia?

Smoking may increase the risk of developing dementia, according to Korean research published in the Annals of Clinical and Translational Neurology. Quitting reduces the risk.