Getting more active is one of the most common New Year’s Resolutions made every January, as thousands look to spark a positive change in their well being and shed their holiday pounds. Gyms around the country reach their peak capacity as members new and old arrive full of motivation and ambition, yet many find it difficult to stick to their new routine for the full 12 months. Rather than making a lasting change, some often slip back into old habits. Here at Life, we have compiled some tips to help you achieve your fitness goals and become more active in 2019.